Diet Plan for Cricketers

Cricket is a team game; it requires a lot of energy to play cricket for a long time. Players must require fitness, speed, and ability to play long games in cricket. Professional cricketers are very strict with diet plans. Eating the right food will help you to be fit and fine. The professional trainer set the best diet plan for cricketers to maintain body weight. They must be in proper body shape to play professional games.

Food is like petrol; when you fill petrol in your vehicle, then the energy level of the vehicle rises, similar to body parts. If some new beginner cricketers are not able to eat expensive foods to maintain their bodies, then they eat normal foods like everyone. But cricketers know which foods give more power or nutrition to the body. Long-day training in cricket nets will not be possible if you do not concentrate towards your diet plan. Now a day, every cricketer goes to the gym for heavy workouts and to train their body at the next level. But you face problems at the gym sessions and are not able to pull more weight. So, it all depends on your food quality.

Best Diet plan for Cricketers

Almost all the cricketers eat that food, which has nutrients & protein. If you are a young cricketer, start eating boiled vegetables and eggs.

The best diet plan for cricketers is high-protein foods like

• Fish
• Sweet potatoes
• Carrots
• Oranges
• Apples
• Potatoes
• Rice and wheat germ.

Cricketers must to eat 4-7 meals in a day, and meals should be lean protein.

Energy intake which has come from fat 25-35%. Eat dried fruits like –

• Raisins
• Dried apples
• Dried prunes
• Nuts like cashews, macadamia, and almonds.

You can try soups like vegetarian soup –

• Spinach soup
• Bombay curry soup
• French onion soup
• Apple & pumpkin soup.

Use low-fat milk like Dahi/Curd.

Energy Drinks for Cricketers

There are main energy drinks for cricketers like –

• Red bull
• Monster
• Mountain dew.

Before the match, drink 500ml water. Ensure all cricketers drink 150-200ml water every 15-20 mins. Drinking plays a main role for cricketers in day-to-day life. Cricketers need to drink quality water or juices to make hydrated.

While playing cricket, your body must be hydrated in performance. Water is the main source for cricketers because dehydration can affect your performance during cricket matches. To avoid dehydration, cricketers must drink 2-4 litres of water daily. And cricketers should not drink 2-4 litres of water simultaneously because it will affect their bodies. So, drink water consistently for a half hour or one hour. Drink water before the cricket matches because drinking breaks are very rare in a cricket match or take a long time. To gain a pound body weight need to drink two glasses of water.

What kind of Nutrition is Required in Cricketer’s Body?

• Protein 20-25%
• Fat 20-25%
• carbohydrate 40-50%
• Vitamins A, C, and E must be high in the cricketer’s body.